Shopping Cart
Your Cart is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart


Life  Coaching  ~ Energy Healing  ~Min​d-Body Medicine - Health & Well-being


UPCOMING  Virtual Classes

Manage Your Mind : On-Line Zoom Class

This is a science-based, 3-session program aimed at learning to use mindfulness so as to increase well-being and become more resilient. This program address common habits we can fall into of "over-thinking". You will learn how to use mindfulness to disengage from "over-thinking, break automatism and learn to connect with your natural inner stability and resourcefulness, so you can manage life's challenges more easily and deepen gratitude for your life experiences. This format is designed for practical application and integrates simple mindfulness techniques in to daily living. 

Fee: $120 for 3 classes

Feb.8th, 15th & 22nd 7pm-8pm. 

Location: Zoom

Open Coaching Hour

Join professional accredited coaches Shawn Marie Cichowski NBC-HWC, CLC, C-MI and Munni Visco J.D. CLC for an opening coaching hour. We'll offer coaching and support. We are available for any questions and concerns.

First Monday of the Month @ 1pm-2pm

Please feel free to drop in for our monthly topic discussion and free coaching hour. To join just click the link as the start of each months drop-in hour.


Breath Work (Livestreaming available)

The Br​eath is a powerful tool that is always accessible for self-regulation, energy generation and overall health. Breath helps with stress reduction, pain management, lowering blood pressure and eliminates disease state from forming. Life Coach/Meditation trainer Shawn Marie Cichowski will explore various breathing techniques and mind easing practices to promote optimal wellbeing.

Fee $25

Monday Feb. 6th 2023 @ 7-8pm

Wednesday March 15th @ 7-8pm

To Register: Breathwork

Lunch Time Relaxation Session (MEDITATION, BREATHWORK & REIKI)

Take a self care break during your day to renew and restore. This relaxation session will include a gentle guided meditation, calming  mind-body techniques to prime your mind and nervous system for a restorative healing experience.  During the guided  meditation, optional reiki will be offered. Please bring a yoga mat and/or blanket.  Do you want to join but can't leave the office? Join us online! All classes are available for live streaming (please note you would like to attend virtually when registering).  


Class fee $25

To Register: Lunch Relaxation


  • WNY Life Coaching Center 5500 Main Stree, Suite 313, Williamsville
  •  Creative Wellness 673 Main Street, Suite 1, (Above the movie theater) East Aurora
  • Virtually : Zoom 

Life Coping Skills & Resiliency Resources (Live Streaming Available)

Stress is a normal psychological and physical reaction to the demands of life. We all experience stress in our lives. We can learn to manage stress and lead happier, healthier lives. You will learn self-help techniques that can help you recover more quickly and easily from stressful events. You will learn breathing techniques, tapping and mind-body movements.

Location: WNY Life Coaching Center

Class is available in person and/or on zoom/virtually

Fee $25


To Register Click Here:

Mindfulness, Stress Management (Live Streaming Available)

Stress is a normal psychological and physical reaction to the demands of life. We all experience stress in our lives. We can learn to manage stress and lead happier, healthier lives. This class will explore the various elements of stress, how to identify and recognize when we are under stress, and practice techniques to restore, manage and heal from stress.

March 6th @ 7-8pm

This class will be held in person and/or on Zoom Virtually.

Fee $25

To Register Click Here

Exploring Chakras

We will explore how to use essential oils and various techniques (energy medicine) in order to activate & balance the energy centers (Chakras) of the Body. You will learn how to identify if your chakras are out of balance and discover techniques and tips to restore them. Using a mind, body and soul approach we will help nurture optimal well being.

Wednesday April 26th @ 7pm-8pm

Location: WNY Life Coaching Center

Fee $25 RSVP Required

To Register

Eco-Therapy Nature Walk

In the healing presence of nature, this meditative walk intends to connect you back to your higher self and align your energies.  

Private Walks or Nature Healing Session available upon request. All walks are subject to weather conditions. RSVP Required.

GLEN PARK (Williamsville)


This 1 hour experience begins at WNY Life Coaching Williamsville Office. As a group we will take a mindful walk to Glen Park (.25 miles). Prior to leaving we will set an intention, perform gentle stretches and learn about walking mediation. While at the park we will tune into our senses and experience the park with full awareness. We will enjoy gentle breathing practices, and embrace the healing ions of the waterfall. We will enjoy a simple guided meditation. This a very gentle and easy outdoor experience.


Meetup Location: WNY Life Coaching Center Inc

Fee: $25 RSVP Required

Walk limited to 8 people

Group Size limited to 8

To Register click here


MINDFUL [email protected] CREATION TRAIL

This lovely walking trail offers peace and quiet and absolutely beautiful views. One of Buffalo's best kept secrets. The trail runs along a creek and is approximately 1.25 miles. This experience will take in the healing elements of the earth as we mindfully walk through the trail with presence. The walk will begin with (optional) gentle body stretching. This is moderate walking experience.

Meetup Location: Parking Lot

Creation Walk Nature Trail

1406 Two Rod Road

Marilla, NY

Take Route 400, Take Jamison Exit

Head East and turn left on Two Rod Road.

cross over Bullis Road and Park will be on your left.

Fee $25 RSVP Required

Nature Walk @ Knox Farms

Enjoy a mindful walk to clear your mind and uplift your spirit. Walk includes an energy clearing practice, tea and a small snack. Please dress accordingly.

Registration required.


Fee $25

To Register

Mental Health First Aid Certification Training

Mental Health First Aid teaches you how to identify, understand and respond to signs of mental illness and substance use disorders. This training gives you the skills you need to reach out and provide initial support to someone who may be developing a mental health or substance use problem and help connect them to the appropriate care. Class is ideal for Employers , Police officers , Hospital staff , First responders , Faith leaders, Community members and Caring individuals. This is an international recognized training from the National Council for Mental Wellbeing. Course led by Shawn Marie Cichowski, National Mental Health Instruction and Well-Being Coach. Certificate upon completion.  Certification valid for 3 years. For More Information Click Here

What is covered:

• Common signs and symptoms of mental illness

• Common signs and symptoms of substance use

• How to interact with a person in crisis

• How to connect the person with help

• Trauma, addiction and self-care

Class Format Options:

VIRTUAL. First Aiders will complete a 2-hour, self-paced online pre-work, and then participate in a live Instructor-led virtual training. 


  • June 1st 9AM-3:30PM

Fee: $125/person




The use of reiki as a complementary therapy in the medical setting is increasing. Reiki is an ancient hands-on form of energy healing therapy. Currently reiki is offered as part of regular patient care in over 800 hospitals across the U.S. including being given in operating rooms and intensive care units. Reiki is non-invasive and known to be safe. It is excellent for reducing stress and anxiety and improving overall health and quality of life. Reiki offers benefit to virtually every known illness and injury.

Reiki is a natural healing technique that delivers concentrated universal life force energy through the series of specific hand placements. Reiki will help you become energetically balanced physically, emotionally, mentally and spiritually. It is a very simple yet profound practice and can be easily learned by anyone.


Holy Fire Reiki is a new form of Reiki that was introduced about four years ago by the ICRT. It is both powerful and gentle and provides purification, healing, empowerment and guidance. Holy Fire energy is noticeably more refined and comes from a higher level of consciousness. Become a certified practitioner and begin your reiki journey. All classes are a combination of lecture, discussion, hands-on experience and fun. All classes are taught by Shawn Marie Cichowski, a ICRT registered Karuna Reiki ® Master Teacher and USUI/Holy Fire II Master. Shawn Marie Cichowski received all training by a licensed Senior ICRT teacher, including Master training with William Rand. Shawn Marie Cichowski follows the code of ethics and professional standards of practice set by the International Center for Reiki.  

Level I: Includes history of reiki, energy and chakras, hand placements, and scanning. Ideal for self treatment.

Level II: Includes reiki symbols, starting your own practice, and distant healing.

All levels include course manual, certificate, and attunements/placements. Please bring a bag lunch.

Prerequisite for level II: any Holy Fire Reiki I course. Reiki providers will be able to practice professionally upon completion of Reiki II.

Included in your Reiki I & II Experience:

  • Ocean Of Holy Love Experience
  • Learn what is Reiki
  • The Reiki Ideals
  • Reiki I Placement
  • Hands on Practice
  • Byosen Scanning
  • Practice Self Treatment
  • ICRT Code of Ethics and Standard of Practice
  • Holy Love Experience
  • Reiki II Symbols
  • Distant Healing
  • How to work intuitively with Energy & Chakra
  • Reiki II Placement/Attunement
  • Practice Reiki
  • How to develop your practice
  • Certificates


Fee: $175 manual included.

Space is limited, pre-registration is required.

To Register


  • June 22nd @ 5:30-9:30pm
  • August 16th @ 5:30-9:30pm

Fee: $175 pp- Space is limited, pre-registration is required. 

To Register


June 7th-9th -9am-1pm

Cost: $950 pp - Space is limited and pre-registration is required.

To Register : Reiki Art/Master 

Karuna Reiki Master Training

April 12th-14th @ 5:30pm-9:30pm

$1050pp- Must show proof of Master Training and/or Reiki I, II & Art for at least 6 months

April 14th-16th @ 9am-1pm

To Register: Karuna Master