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Power from Within

Health and Well-Being Coaching

Coaching - TeleHealth - Corporate Programming - Medical Provider Support Services- Self-Care Services- Lifestyle Medicine

Integrative Health Coaching is a comprehensive, holistic approach to health and well-being. It is a science-based, client-centered approach that offers behavioral coaching for improvement of life-styles, life-style related diseases. Coaches form partnerships with clients to optimize health and well-being by developing and sustaining healthy lifestyles.

Additionally We offer :

  • Coaching support for management of life demands and challenges
  • Development and reinforcement of Self Care Practices (Lifestyle Medicine)
  • Preventive Health and Lifestyle awareness coaching
  • Tobacco Cessation Programs
  • Mindfulness-Based (MBSR - MBCT) Relapse Recovery Training
  • Stretching Programs (Virtual Programs delivered directly to clients/patients) with available tracking applications
  • Life Skills and Mind-Body Medicine Techniques
  • Health & Well-Being Education
  • Eco-Therapy (Nature Medicine)
  • Breath work, Meditation and Mindfulness-Based Stress Reduction MBSR Training
  • Energy Psychology Approaches and Resources
  • Biometeric Screening 

"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity". 

"Physical Wellbeing is defined as something a person can achieve by developing all health-related components of his/her lifestyle. "

"Wellness is a state of optimal well-being that is orientated toward maximizing an individual's potential. this is a life-long process of moving towards enhancing your physical, intellectual, emotional, social, spiritual, and environmental well-being"

Integrative Health coaching is a positive and active process to help clients take control of his or her well-being to the greatest extent possible. The coaching focuses on meeting the client where they are.

The most important single principle of health optimization is IMPROVING lifestyle.

Health is in the way you live every day. Health is about YOU! 

Pillars of Optimal Health and Well-Being

Treating Mind, Body and Spirit

  • Nutrition
  • Physical activity
  • Sleep
  • Stress
  • Healthy Mind & Feelings (emotions)
  • Empowerment and Planning

Just like an architect designing a strong foundation to support an entire structure, pillars of health and the decisions each of us make are interconnected.  

Lifestyle Coaching is a complementary approach to medicine. Unlike traditional Western Medical practice, which tends to focus on symptom suppression and the treatment of disease in isolation, lifestyle coaching is a holistic approach that honors the whole person. In addition to health history, behavior and environment it also views physical, emotional and spiritual health as equally important aspects of total wellness. 

For example: A job or career change can affect one's physical and mental health, family, relationship and environment.  

Lifestyle Coaching in an interactive partnership to focus on lifestyle changes that will foster a more satisfying and healthful life. This coaching approach takes an active and directive role, applying the principles and processes of life coaching to the goals of lifestyle improvements for increased levels of wellness.


Health & Lifestyle Coaching Session

1 hour Coaching Session

Includes: Assessment of current health, lifestyle and behavioral patterns.

Optional Blood pressure, BMI, Body Fat, Hydration levels and stress level readings.

Includes health coaching and healthy habit planning.

$125 per Hour

WNY Life Coaching Center Offers Personal Welllness Coaching.

We also deliver on site corporate wellness coaching.

716-560-6552      [email protected]