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Evidence-Based Coaching  ~ Energy Healing  ~Min​d-Body Medicine



Mental Health First Aid for Adults teaches people how to recognize signs of mental health or substance use challenges in adults ages 18 and older, how to offer and provide initial help, and how to guide a person toward appropriate care if necessary. Topics covered include anxiety, depression, psychosis, and addictions. 

How Mental Health First Aid For Adult Can Help

Addresses common mental ​health concerns encountered by adults.

Reduces stigma.

Teaches strategies for family members, friends and peers to recognize the signs and symptoms of mental health or substance use challenges and offer support.

Offers self-help strategies for staying mentally well.

Learn Mental Health First Aid

Learn to recognize the signs of mental health problems and crises, and develop the skills to actively help people experiencing these problems: Get trained in Mental Health First Aid (MHFA), an internationally recognized interactive program that has trained more than 100,000 people nationwide since its launch in 2009.

As an MHFA training program participant, you will receive a comprehensive introduction to risk factors and warning signs to a spectrum of mental health problems and crises, notably depression, anxiety, substance misuse, and psychosis. You will also learn and practice a five-step action plan for situations such as helping someone through a panic attack, engaging wit​h someone who may be suicidal, or assisting an individual who has overdosed, as well as connecting that person with appropriate professional, peer, social and self-help care.

Studies of MHFA show that the training program saves lives, improves the mental health of the individual administering care and the one receiving it, reduces the stigma surrounding mental illness and expands knowledge of mental problems and their treatments.


Just as CPR helps you assist an individual having a heart attack, Mental Health First Aid helps you assist someone experiencing a mental health or substance use-related crisis. In the Mental Health First Aid course, you learn risk factors and warning signs for men​tal health and addiction concerns, strategies for how to help someone in both crisis and non-crisis situations, and where to turn for help.

Topics Covered

Depression and mood disorders

Anxiety disorders



Substance Use disorders

Mental Health First Aid teaches about recovery and resiliency – 

the belief that individuals experiencing these challenges can and do get better, and use their strengths to stay well.

The Mental Health First Aid Action Plan:

Assess for risk of suicide or harm

Listen non judgmentally

Give reassurance and Information

Encourage appropriate professional help

Encourage self-help and other support strategies

National Council for Mental Wellbeing operates Mental Health First Aid in the USA

This course is eligible for 7.5 contact hours of continuing education credits. Please seek approval prior to training. 


Adult Course

The adult Mental Health First Aid course is appropriate for anyone age 18 and older who wants to learn how to help a person who may be experiencing a mental health related crisis or problem.

Course Format


You learn by getting involved with the material and relating what you learn to real-life applications. Discussion topics, exercises, and other activities keep you engaged in the course and give you an opportunity to practice helping skills.


One or two certified instructors lead each course and follow a national curriculum and teaching standards, while emphasizing hope for recovery. Classes usually consist of 30 people or less are offered in a respectful, comfortable environment.

Please visit Out Class/Events Page for Upcoming Training.  Click Here

Please contact us with your training requests and needs. 716-560-6552