WNY LIFE COACHING CENTER
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MINDFUL LIFE TRAINING PROGRAM
MINDFUL LIFE TRAINING PROGRAM
Sessions
- Session 1 – Attention & The Now
- Session 2 – Automaticity
- Session 3 – Judgment
- Session 4 – Acceptance
- Session 5 – Goals
- Session 6 – Compassion
- Session 7 – The Ego
- Session 8 – Integration
- Lesson 1 – Safe Mindfulness Practice
- Lesson 2 – Preparation
- Lesson 3 – Setting the Scene
- Lesson 4 – Guiding Meditations
- Lesson 5 – Guiding Acceptance of Emotions
- Lesson 6 – Inquiry
- Lesson 7 – Presenting
- Lesson 8 – Dealing with Challenges