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WNY LIFE COACHING CENTER

Life  Coaching  ~ Energy Healing  ~Min​d-Body Medicine - Health & Well-being

MINDFUL LIFE TRAINING PROGRAM

Sessions
  • Session 1 – Attention & The Now
  • Session 2 – Automaticity
  • Session 3 – Judgment
  • Session 4 – Acceptance
  • Session 5 – Goals
  • Session 6 – Compassion
  • Session 7 – The Ego
  • Session 8 – Integration
Train-the-Trainer
  • Lesson 1 – Safe Mindfulness Practice
  • Lesson 2 – Preparation
  • Lesson 3 – Setting the Scene
  • Lesson 4 – Guiding Meditations
  • Lesson 5 – Guiding Acceptance of Emotions
  • Lesson 6 – Inquiry
  • Lesson 7 – Presenting
  • Lesson 8 – Dealing with Challenges