Mindful Life Training Programs
Finally. A Science-Based Mindfulness Training That Changes Lives in 8 Weeks
Discover How Mindfulness Can Make Drastically Positive Shifts in Your Physical and Mental Health
Research has shown that people who are more mindful are generally happier and report less anxiety, symptoms of depression, anger, and worries. A higher degree of mindfulness is also associated with reduced stress and increased gratitude, hope, and vitality.
So if practicing mindfulness holds such powerful potential for our wellbeing, why aren’t we all doing it every day?
The reason is often that we need more guidance and support than simply downloading an app. We need to better understand the underlying processes and research behind mindfulness.
Mindful Life is designed to walk you through everything you need to fully understand mindfulness and experience the profound effects it can have on your life.
On-Line Mindful Life Programs
MINDFUL LIFE - DAILY PRACTICE PROGRAM
MINDFUL Life is a science-based, on-line program aims at learning to use mindfulness so as to increase well-being and become more resilient. This program address common habits we can fall into of "over-thinking". You will learn how to use mindfulness to disengage from "over-thinking, break automatism and learn to connect with your natural inner stability and resourcefulness, so you can mange life's challenges more easily and deepen gratitude for your life experiences.
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Mindful Life is an online program that delivers various mindfulness engagement activities to you weekly. You will have a mindful coach assign to you. Your coach will receive your responses, and will be accessible via chat for the duration of your program. You will also have access to live on-line meditation practices.
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This Program is ideal for those curious about mindfulness, those seeking support in developing a practice or individuals seeking a supportive community.
Optional Live Classes available for duration of the 8-week program:
Thursdays (Qi Thursdays - Standing Meditation Practice) - Thursdays @ 7:30pm-8pm
Wednesdays - Mindfulness Practices @ noon-12:30pm
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Optional Program Topic Focus: You can choose to accent your program with any of the below special areas of interest
- Cultivating Mindfulness
- Stress Management
- Attention & Now
- Self Care & Self Compassion
- Mindful Relationships
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8 Week Program $125
Mindful Life Mindfulness Trainer Certification
MINDFUL LIFE TRAINER CERTIFICATION is a science-based, self-paced mindfulness training program. Program consists of 8 interactive on-line lessons, optional live on-line workshops, workbook, guided meditations mindfulness teachings, worksheets, exercise and certificate of completion.
You will learn the ‘8 Pillars of Mindfulness’:
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Attention and the Now
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Automaticity
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Judgment
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Acceptance
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Goals
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Compassion
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The Ego
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Integration
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You will also learn effective teaching practices, such as:
✓ How to prepare for mindfulness training so you’re calm and confident
✓ How to create an optimal learning environment for your participants
✓ How to guide meditations
✓ How to evaluate exercises and provide feedback
✓ How to deliver presentations, exercises and workshops for maximum impact
The training is based on scientific research and fully referenced. The program is based on MBSR and includes worksheets, exercises and audio downloads to utilize. MINDFUL LIFE is a complete mindfulness training program for practitioners who want to infuse their coaching, therapy, management, or teaching with mindfulness. This program is used and recommended by: Therapist, HR Managers/Specialists, Coaches, Trainers, Psychologist, Health Care Professionals, Attorneys, Facilitators and Teachers.
Also included is a Workbook, guided meditations mindfulness teachings, worksheets , exercise and certificate of completion. This training includes Drop in live coaching hour and a personal mindfulness coach available through chat.
Certification Training Fee $499
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Our experienced coaches are here to guide you on your journey to self-improvement and personal growth. At WNY Life Coaching Center, we are committed to supporting you every step of the way. Check out additional classes on your class and event page to enhance your experience and your life today.
WNY Life Coaching Center
5500 Main Street, Suite 313
Williamsville, NY 14221
716-5606552