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Life  Coaching  ~ Energy Healing  ~Min​d-Body Medicine - Health & Well-being

Mindful Life Training

Finally. A Science-Based Mindfulness Training That Changes Lives in 8 Weeks

Discover How Mindfulness Can Make Drastically Positive Shifts in Your Physical and Mental Health

Research has shown that people who are more mindful are generally happier and report less anxiety, symptoms of depression, anger, and worries. A higher degree of mindfulness is also associated with reduced stress and increased gratitude, hope, and vitality.

So if practicing mindfulness holds such powerful potential for our wellbeing, why aren’t we all doing it every day?

The reason is often that we need more guidance and support than simply downloading an app. We need to better understand the underlying processes and research behind mindfulness.

My new program Mindful Life is designed to walk you through everything you need to fully understand mindfulness and experience the profound effects it can have on your life.

Mindful Life 

In this training, you will benefit from:

  • One deep-dive into a specific element of mindfulness per session
  • Information and practice integrated with research and evidence
  • Small, informal practices that help weave mindfulness into your daily routine
  • An examination of mindfulness in the broader context of life and how we perceive things
  • Understanding the foundation of psychological processes that mindfulness rests upon
  • A detailed handbook with worksheets and homework
  • A community of fellow participants
  • The ability to ask me anything

Who This Program Is For 

This program is perfect for you if:

  • You're curious about mindfulness and want to commit to developing a practice
  • You’ve tried meditation or mindfulness before, and it didn’t work out
  • You want to know the nuts and bolts behind the practice and approach it in a science-based way
  • You experience anxiety, stress, or trouble sleeping
  • You want to live more mindfully and feel more alive and present

Sign up Now

Schedule and How to Join

  • Group workshops will be held weekly over Zoom (recordings will be available should you miss a session).
  • There will be homework and exercises for you to practice at home, and there is an optional accountability group where additional inspiration will be shared to keep you motivated and supported throughout the program.
  • All sessions are at 7pm EST and last for 1 hour

Pricing $299

About Your Instructor

My name is Shawn Marie Cichowski, and I'm a mindfulness coach, Reik Master and a National Board Certified Health and Well-being Coach. I've been exploring mindfulness for the past decade, following a burnout from my corporate career. Ever since I learned to develop a consistent mindfulness practice, I've found a way to flow more easily with the highs and lows of life, and I'm passionate about helping others like you to do the same. 

What Others Are Saying

"I loved how everything in this training was explained from a science-based perspective. It made me really understand the 'why' behind what I was doing, and everything else finally just clicked. Now, I practice mindfulness first thing every morning instead of scrolling on my phone, and my whole day is calmer as a result."

Rebecca Bearry, 30, Marketing Manager

How long does this program take to complete?


This is an 8 week program

What is the format of Mindful Life?

This class is a 8 week program that combines self paced work and a live instructor lead session. 

How much time do I need to complete the homework exercises? What will that look like?

This training requires about 15 to 30 minutes a day and is most effective when done at home. Different types of exercises include formal meditation and more informal daily practices.

I’ve tried Mindfulness before and I’m not very good at it. How do I know that this program will be different?

At its core, Mindfulness is about starting over again and again. Even if you feel like you’re not making ‘progress’, if you have patience and try to practice regularly to the best of your ability, your efforts will pay off.

In this program, we’ll approach mindfulness in a way that addresses all of the common stumbling blocks, and you’ll be free to share your specific concerns so we can troubleshoot them together.

Are the resources in Mindful Life based on scientific evidence?

Yes. Over 3,000 peer-reviewed research studies have validated the benefits of mindfulness, and we have made sure that everything in this program is underpinned by rigorous science and references.


What is the cost?


I don’t have a payment method listed on your website, are there alternatives?

Please contact me at [email protected] and we can discuss the options.

I have another question! Can I reach out?

Of course! Please feel free to email [email protected]  and we can chat.

Mindful Life Training Certification

MINDFUL LIFE TRAINING CERTIFICATION is a science-based, 8 session, self-paced mindfulness training program.

In Addition to the Mindful Life Program you will also learn effective teaching practices, such as:

✓ How to prepare for mindfulness training so you’re calm and confident

✓ How to create an optimal learning environment for your participants

✓ How to guide meditations

✓ How to evaluate exercises and provide feedback

✓ How to deliver presentations, exercises and workshops for maximum impact

The training is based on scientific research and fully referenced. The program is based on MBSR and includes worksheets, exercises and audio downloads to utilize. MINDFUL LIFE is a complete mindfulness training program for practitioners who want to infuse their coaching, therapy, management, or teaching with mindfulness. This program is used and recommended by: Therapist, HR Managers/Specialists, Coaches, Trainers, Psychologist, Health Care Professionals, Attorneys, Facilitators and Teachers.

Also included is a Workbook, guided meditations mindfulness teachings, worksheets , exercise and certificate of completion. This training includes the individual training plus 2 live training options for teacher training. (Option 1: Weekly Drop-In hour & Option 2: 2-hr Virtual Training)

Certification Class Training

Fee $499