Mindfulness Based Stress Training Program

3 Class Series 

WEEK 1: Awareness/Autopilot

The Mindful Way

Raisin Exercise

Body Scan

4-7-8 Breath

WEEK 2: Observe/Stay Present

Awareness for Cravings, Urges or Triggers

Staying in the Moment - Not to try to fix, change or deny

SOBER/STOP

Thoughts are Thoughts: Role in driving behavior

Breathing Meditation

Mountain Meditation

Thumb Pose/ Hook Pose/Thymous Thump

WEEK 3: Live Mindfully/Manage Energy & Stressors

Mindfulness in Daily Life

Energy Regulation

Tapping

Loving kindness Meditation

Self Care Practices: Nourishing Activities for a Healthy Life