WEBINARS

Attend Class from the Comfort of Your Home

Upcoming Webinars: (Once Registration is received, a link will be sent that will take you right to your class/webinar).

BREATH WORK-Livestreaming

The Breath is a powerful tool at our disposal for self-regulation, energy generation and overall health. Breath helps with stress reduction, pain management, lowering blood pressure and eliminates disease state from forming. Life Coach/Meditation trainer Shawn Marie Cichowski will explore various breathing techniques and mind easing practices to promote optimal well being.

LIVE CLASS: Monday April 13th @ 7-8pm

Fee $25

GROUP MEDITATION & RELAXATION-Livestreaming

Enjoy gentle mindful moment and a guide meditation to help you relax and unwind.

LIVE CLASS: Tuesday April 7th @ 2pm

FREE EVENT

To Join Class, Click on the link: https://us04web.zoom.us/j/4591614255

Meeting ID: 4591614255

WEBINAR: Resiliency & Energy Balance

This class explores how to strengthen resiliency by managing emotions in response to challeng​es. You will learn to recognize our energy levels and chain tools to balance your energy.

LIVE WEBINAR: TBA

Manage Your Mind : On-Line Zoom Class

This is a science-based, 3-session program aimed at learning to use mindfulness so as to increase well-being and become more resilient. This program address common habits we can fall into of "over-thinking". You will learn how to use mindfulness to disengage from "over-thinking, break automatism and learn to connect with your natural inner stability and resourcefulness, so you can manage life's challenges more easily and deepen gratitude for your life experiences. This format is designed for practical application and integrates simple mindfulness techniques in to daily living. 

Series:

Meets Thursdays October 7th, 14th and 21st @ 7pm-8pm

Meets Wednesdays January 12th, 19th & 26th @ 7-8pm

Meets Thursdays Feb. 3rd, 10th & 17th @ 7-8pm 

To Register Please Click Here

Mindfulness & Emotions- Livestreaming

• During this 60 minute class you will learn:
• What is Mindfulness
• Centering and Energy Enhancing Practices
• Attitudes of Mindfulness
• Non-Judgement
• Mindfulness of Emotions and cultivating self awareness
• Observing and Understanding Emotions
• 4 Simple Tips to Mindful Practice

Tuesday April 28th @ 6pm (Recording will be available)

Fee: $25

PLEASE VISIT OUR CLASSES & EVENTS PAGE FOR MORE OFFERINGS