Welcome To WNY Life Coaching Center
Accredited Health & Wellness NBC-HWC | Professional Coaching |
LIFE Energy Science™
Energy & Mindfulness Training CM-I | Reiki | Qigong
Integrating evidence-based coaching, behavioral science, and ancient energy wisdom to optimize human energy, resilience and performance.
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Mission
Power From Within
Our Mission
At WNY Life Coaching Center, we believe every person has the innate capacity to heal, grow, and thrive. By bridging Eastern wisdom with Western science, we help individuals unlock peak performance, longevity, emotional resilience, and their fullest human potential.
Our coaching philosophy is rooted in the understanding that lasting transformation begins from the inside out. Through mindfulness-based, evidence-informed coaching, we partner with you to create meaningful, sustainable changes that support your physical health, emotional well-being, relationships, purpose, and overall quality of life.
We recognize that you are more than any single challenge or life circumstance. Whether you're an athlete striving for peak performance, a professional seeking greater focus and resilience, someone navigating chronic health conditions or life transitions, or simply looking to optimize your health and well-being, we meet you where you are and help you move confidently toward where you want to be.
Your health, well-being, and happiness are at the heart of everything we do. Our mission is to help you live with greater vitality, balance, resilience, and purpose through a mindfulness-based, whole-person approach to coaching. We are committed to serving every client with compassion, integrity, openness, and the highest level of care—empowering you to create lasting change and live your healthiest, most fulfilling life.
Coaching & Training
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Energy- Resilience Performance Methods™
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Eastern Healing Methods
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Training Programs
Training & Certifications
We offer group classes, programming and events. Program develop and off-site services available
Community Education
Health Awareness
Meditation
Services
Services
Professional Coaching, Health & Wellness, Life & Behavioral Coaching, Lifestyle Medicine, Reiki, Qigong- Traditional Chinese Medicine, Red Light Therapy, Meditation, Mind-Body Therapies, Relaxation Therapy, Eco-Therapy, Breath work, Sound Healing, CBT Coaching, Chronic Health Support, Relationship Coaching
Anxiety & Depression Support, Sports Reiki, Intuitive Reiki, Mat Pilates, Corporate Wellness
We offer years of experience delivering effective evidence-based coaching to individuals, groups and organizations/corporations. Our National Board Certified Health and Wellness Coaches (NBC-HWC) are extensively trained to deliver professional coaching based on ICF and mindfulness methodology.
We offer a collection of mind-body therapies and healing techniques that enhance the mind's connection with bodily functioning, to induce relaxation and improve overall health and well-being.
Services
Our services are designed to help you improve your health, manage stress, build resilience, and create meaningful lifestyle change. Through health and wellness coaching, mindfulness, and complementary healing approaches, we empower you with the skills and support to achieve greater balance and well-being.
Working With the Best Clients and Partners
Training Programs & Certifications
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About Shawn Marie Cichowski
Shawn Marie Cichowski is the founder of WNY Life Coaching Center. Shawn specializes in integrative, mind-body coaching that blends Western behavioral science and lifestyle medicine with Eastern mind-body and energy-based traditions to support sustainable change in energy, stress regulation, and overall well-being.
Her work includes clinical behavioral coaching, mindfulness-based stress reduction, and resilience training for staff and individuals in high-stress environments. She is also a National Board Certified Health and Wellness Coach, a National Instructor for Mental Health First Aid and an associate with Survivors Teaching Students through the Ovarian Cancer Research Alliance (OCRA).
In addition, Shawn is a Master-level practitioner, trainer & instructor in Japanese and Chinese energy healing traditions, including Holy Fire III/Usui Reiki and Karuna Reiki®, and is a Certified Meditation, Mindfulness, TCM/Qigong and Mat Pilates Instructor. She is a professional member of the Reiki Membership Association and the Association for Comprehensive Energy Psychology (ACEP).
Shawn’s integrative approach focuses on helping clients and organizations:
* Build sustainable energy and resilience
* Improve stress response and emotional regulation and emotional intelligence
* Enhance focus, mindset, and performance under pressure
* Support lifestyle change and long-term behavioral health
* Strengthen overall well-being and quality of life
Outreach Services
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Keynote Speakers
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Movement Classes: Stretching, Pilates & Qigong
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EAP Training
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Lunch and Learns
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Community Education Classes
GALLERY
Welcome To A Life Of Greater Well-Being
Explore my collection of insightful videos dedicated to enhancing your journey towards holistic well-being and personal growth. No matter what challenges you face or aspirations you hold, I'm here to guide and support you on your journey to a more fulfilling life.
"Developing a relationship with oneself is the foundation to the quality of all other relationships. By quieting outside stress and circumstances you discover what is best for yourself and allow for your authentic expression to surface. I coach clients to become the expert of their own life"
- Shawn Marie Cichowski
Contact
WNY LIFE COACHING CENTER
5500 Main Street, Suite 313
Williamsville, NY 14221
Schedule a Session
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2 locations; Williamsville and East Aurora,NY.
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Virtually & Telephonic Session
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Ecotherapy walks, walk and talk in nature!
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We're always glad to hear from you!